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Injuries suck, but don't let them keep you from training for too longSome athletes find that injuries completely dull their motivation to compete in their sport altogether, especially if they're required to be out of action Other athletes may look on the bright side and see injuries as an opportunity to learn more about the sport as they prepare to come back stronger than everAs we've seen, injured and hurt are NOT one in the same, though the unindoctrinated think otherwise One means that you have a physical condition preventing you from participating in an activity and the other means that you can still participate in spite of whatever physical ailment youMove the ice frequently, not allowing it to sit in one spot 3 Elevate the body part Keep the injured body part elevated above the heart while icing — this will further help reduce swelling 4 Watch the clock Ice for 15 minutes, but never longer You can cause further damage to the tissues, including frostbite, by icing for too long 5
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